Graham Ellwood
123- Overview
- Chip time: 2:09:18
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 2:09:18
- Finish time: 2:10:20
- Start time: 09:11:20
- End time: 11:20:38
- Details
- Speed: 7.56 km/h
- Pace: 7:55 min/km
- VO2 max (Estimated): 23.9 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 4:16
- Short Course Loop: 1:34:33
- Sledge Loop Exit: 19:22
- Finish: 11:07
- Total: 2:09:18
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