Distance | Long Course |
Distance | 16.3 km |
Chip time | 2:09:18 |
Finish time | 2:10:20 |
Start time | 09:11:20 |
End time | 11:20:38 |
Date | Sunday, 1 November 2020 |
Speed | 7.56 km/h |
Pace | 7:55 min/km |
VO2 max (Estimated) | 23.9 (ml / kg / min) |
VO2 rating |
Graham Ellwood | |
42 years (45 today) | |
Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:16 | 5:20 min/km | 4:16 | 09:15:36 | |||
Short Course Loop | 10.5 km | 1:34:33 | 9:00 min/km | 1:38:49 | 10:50:09 | |||
Sledge Loop Exit | 2.6 km | 19:22 | 7:26 min/km | 1:58:11 | 11:09:31 | |||
Finish | 2.4 km | 11:07 | 4:38 min/km | 2:09:18 | 11:20:38 | |||
Total | 16.3 km | 2:09:18 | 7:55 min/km | 2:09:18 | 11:20:38 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:00:47 | 2:00:38 | 8.45 km/h | 7:05 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:28:36 | 1:28:20 | 8.01 km/h | 7:29 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 2:32:38 | 2:31:38 | 7.91 km/h | 7:34 min/km |
XTERRA Wellington West Wind 2021 | 28/03/2021 | 18 KM | 2:11:23 | 2:10:56 | 8.25 km/h | 7:16 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:18:34 | 2:18:25 | 7.80 km/h | 7:41 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 1:59:35 | 1:57:36 | 9.18 km/h | 6:32 min/km |
XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:23:09 | 1:22:57 | 7.96 km/h | 7:32 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:26:06 | 2:24:23 | 7.48 km/h | 8:01 min/km |
XTERRA Wellington Festival | 1/02/2020 | 21 KM | 2:11:24 | 2:08:25 | 9.81 km/h | 6:06 min/km |