Arwel Thomas
14- Overview
- Chip time: 3:04:32
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 3:04:32
- Finish time: 3:07:29
- Start time: 09:13:14
- End time: 12:17:47
- Details
- Speed: 5.30 km/h
- Pace: 11:19 min/km
- VO2 max (Estimated): 15 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 5:00
- Short Course Loop: 2:22:52
- Sledge Loop Exit: 23:14
- Finish: 13:26
- Total: 3:04:32
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