Distance | Long Course |
Distance | 16.3 km |
Chip time | 2:49:02 |
Finish time | 2:51:59 |
Start time | 09:13:15 |
End time | 12:02:17 |
Date | Sunday, 1 November 2020 |
Speed | 5.79 km/h |
Pace | 10:22 min/km |
VO2 max (Estimated) | 17 (ml / kg / min) |
VO2 rating |
Steve Macdonald | |
Run Grumpy Finish Happy | |
45 years (48 today) | |
Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:59 | 6:13 min/km | 4:59 | 09:18:14 | |||
Short Course Loop | 10.5 km | 2:00:00 | 11:25 min/km | 2:04:59 | 11:18:14 | |||
Sledge Loop Exit | 2.6 km | 28:11 | 10:50 min/km | 2:33:10 | 11:46:25 | |||
Finish | 2.4 km | 15:52 | 6:36 min/km | 2:49:02 | 12:02:17 | |||
Total | 16.3 km | 2:49:02 | 10:22 min/km | 2:49:02 | 12:02:17 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 12 KM | 2:05:32 | 2:01:28 | 5.93 km/h | 10:07 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 7 KM | 56:25 | 56:13 | 7.47 km/h | 8:01 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 6 KM | 1:00:48 | 1:00:33 | 5.94 km/h | 10:05 min/km |
XTERRA Wellington West Wind 2021 | 28/03/2021 | 7.5 KM | 58:55 | 58:49 | 7.65 km/h | 7:50 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 7.5 KM | 41:32 | 40:20 | 11.15 km/h | 5:22 min/km |