Karen Spencer
Result

Chip time

Hours Minutes Seconds

Distance Long Course
Details
Speed 6.17 km/h
Pace 9:43 min/km
VO2 max (Estimated) 18.5 (ml / kg / min)
VO2 rating
Participant (#156)
Karen Spencer
50 years (53 today)
Veterans 50-59

Age category is calculated based on the age of the athlete. The age at 1 November 2020.

Split times
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Split time Total time
Distance Time Pace Time Time of day
Rec Area 0.8 km 4:49 6:01 min/km 4:49 09:18:00
Short Course Loop 10.5 km 1:58:19 11:16 min/km 2:03:08 11:16:19
Sledge Loop Exit 2.6 km 22:18 8:34 min/km 2:25:26 11:38:37
Finish 2.4 km 13:08 5:28 min/km 2:38:34 11:51:45
Total 16.3 km 2:38:34 9:43 min/km 2:38:34 11:51:45
 
Other results for Karen
EventDistanceChip time
XTERRA Wellington 2021 - Race Two - The Orongorongos12 KM1:50:11
XTERRA Wellington West Wind 202018 KM2:43:08
XTERRA Wellington The Woolshed Run 202018 KM2:22:37
XTERRA Wellington Starlight Run 20207.5 KM1:05:36
XTERRA Wellington Red Rocks 202018 KM2:51:40
XTERRA Wellington Festival14 KM1:44:05