Distance | Long Course |
Distance | 16.3 km |
Chip time | 2:38:34 |
Finish time | 2:41:27 |
Start time | 09:13:11 |
End time | 11:51:45 |
Date | Sunday, 1 November 2020 |
Speed | 6.17 km/h |
Pace | 9:43 min/km |
VO2 max (Estimated) | 18.5 (ml / kg / min) |
VO2 rating |
Karen Spencer | |
50 years (53 today) | |
Veterans 50-59 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:49 | 6:01 min/km | 4:49 | 09:18:00 | |||
Short Course Loop | 10.5 km | 1:58:19 | 11:16 min/km | 2:03:08 | 11:16:19 | |||
Sledge Loop Exit | 2.6 km | 22:18 | 8:34 min/km | 2:25:26 | 11:38:37 | |||
Finish | 2.4 km | 13:08 | 5:28 min/km | 2:38:34 | 11:51:45 | |||
Total | 16.3 km | 2:38:34 | 9:43 min/km | 2:38:34 | 11:51:45 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 12 KM | 1:53:06 | 1:50:11 | 6.53 km/h | 9:10 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:43:20 | 2:43:08 | 6.62 km/h | 9:03 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 2:24:47 | 2:22:37 | 7.57 km/h | 7:55 min/km |
XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 7.5 KM | 1:06:49 | 1:05:36 | 6.86 km/h | 8:44 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:53:23 | 2:51:40 | 6.29 km/h | 9:32 min/km |
XTERRA Wellington Festival | 1/02/2020 | 14 KM | 1:47:47 | 1:44:05 | 8.07 km/h | 7:26 min/km |