Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 16.3 km |
| Chip time | 2:28:21 |
| Finish time | 2:31:15 |
| Start time | 09:13:11 |
| End time | 11:41:33 |
| Date | Sunday, 1 November 2020 |
Details
| Speed | 6.59 km/h |
| Pace | 9:06 min/km |
| VO2 max (Estimated) | 20.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#17)
| Lisa Holden | |
| 45 years (48 today) | |
| Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Rec Area | 0.8 km | 4:49 | 6:01 min/km | 4:49 | 09:18:00 | |||
| Short Course Loop | 10.5 km | 1:49:52 | 10:27 min/km | 1:54:41 | 11:07:52 | |||
| Sledge Loop Exit | 2.6 km | 21:24 | 8:13 min/km | 2:16:05 | 11:29:16 | |||
| Finish | 2.4 km | 12:16 | 5:07 min/km | 2:28:21 | 11:41:33 | |||
| Total | 16.3 km | 2:28:21 | 9:06 min/km | 2:28:21 | 11:41:33 | |||
Other results for Lisa
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| XTERRA Wellington McKerrows revenge 2022 | 24/04/2022 | 12.1 KM | 2:14:21 | 2:10:49 | 5.55 km/h | 10:48 min/km |
| XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 2:18:08 | 2:15:05 | 7.99 km/h | 7:30 min/km |
| XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:36:35 | 1:36:04 | 6.87 km/h | 8:44 min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:46:35 | 2:44:46 | 6.55 km/h | 9:09 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 21 KM | 2:36:18 | 2:32:33 | 8.26 km/h | 7:15 min/km |