Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 27:56 |
Start time | 18:05:18 |
Date | Wednesday, 20 March 2019 |
Speed | 8.01 km/h |
Pace | 7:29 min/km |
Swim | 13:47 | 730 meters |
Transition 1 | 1:11 | |
Run | 12:58 | 3000 meters |
Nicola Hankinson | |
Female, 59 years (64 today) | |
50 to 59 female Age category is calculated based on the age of the athlete. The age at 20 March 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 13:47 | 1:53 min/100m | 13:47 | 18:19:05 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:11 | 14:58 | 18:20:16 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 12:58 | 4:19 min/km | 27:56 | 18:33:14 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2019 - Race Five - Mad Makara | 9/06/2019 | 17 KM | 1:59:21 | 1:59:15 | 8.55 km/h | 7:00 min/km |
XTERRA Wellington 2019 - Race Four - Awesome Akatarawas | 19/05/2019 | 17 KM | 1:48:51 | 1:48:39 | 9.39 km/h | 6:23 min/km |
XTERRA Wellington 2019 - Race Three - Starlight Run | 27/04/2019 | 11 KM | 1:19:28 | 1:19:15 | 8.33 km/h | 7:12 min/km |
XTERRA Wellington 2019 - Race Two - The Orongorongos | 14/04/2019 | 20 KM | 2:22:47 | 2:22:40 | 8.41 km/h | 7:08 min/km |
XTERRA Wellington 2019 - Race One - West Wind | 24/03/2019 | 18 KM | 2:05:19 | 2:05:04 | 8.63 km/h | 6:56 min/km |
Splash and Dash 2018 - 2019 Race 6 | 20/02/2019 | 4300 Meters | 47:47 | 47:47 | 5.40 km/h | 11:06 min/km |
Splash and Dash 2018 - 2019 Race 5 | 6/02/2019 | 4300 Meters | 40:51 | 40:51 | 6.32 km/h | 9:30 min/km |
Splash and Dash 2018 - 2019 Race 4 | 30/01/2019 | 6300 Meters | 49:11 | 49:11 | 7.68 km/h | 7:48 min/km |
Splash and Dash 2018 - 2019 Race 2 | 12/12/2018 | 3730 Meters | 30:10 | 30:10 | 7.42 km/h | 8:05 min/km |