Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Finish time | 47:47 |
Start time | 18:05:53 |
Date | Wednesday, 20 February 2019 |
Speed | 5.40 km/h |
Pace | 11:06 min/km |
Swim | 28:53 | 1300 meters |
Transition 1 | 1:30 | |
Run | 17:24 | 4000 meters |
Nicola Hankinson | |
Female, 41 years (46 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 20 February 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 28:53 | 2:13 min/100m | 28:53 | 18:34:46 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:30 | 30:23 | 18:36:16 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 17:24 | 4:21 min/km | 47:47 | 18:53:40 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2019 - Race Five - Mad Makara | 9/06/2019 | 17 KM | 1:59:21 | 1:59:15 | 8.55 km/h | 7:00 min/km |
XTERRA Wellington 2019 - Race Four - Awesome Akatarawas | 19/05/2019 | 17 KM | 1:48:51 | 1:48:39 | 9.39 km/h | 6:23 min/km |
XTERRA Wellington 2019 - Race Three - Starlight Run | 27/04/2019 | 11 KM | 1:19:28 | 1:19:15 | 8.33 km/h | 7:12 min/km |
XTERRA Wellington 2019 - Race Two - The Orongorongos | 14/04/2019 | 20 KM | 2:22:47 | 2:22:40 | 8.41 km/h | 7:08 min/km |
XTERRA Wellington 2019 - Race One - West Wind | 24/03/2019 | 18 KM | 2:05:19 | 2:05:04 | 8.63 km/h | 6:56 min/km |
Splash and Dash 2018 - 2019 Race 8 | 20/03/2019 | 3730 Meters | 27:56 | 27:56 | - | - |
Splash and Dash 2018 - 2019 Race 5 | 6/02/2019 | 4300 Meters | 40:51 | 40:51 | 6.32 km/h | 9:30 min/km |
Splash and Dash 2018 - 2019 Race 4 | 30/01/2019 | 6300 Meters | 49:11 | 49:11 | 7.68 km/h | 7:48 min/km |
Splash and Dash 2018 - 2019 Race 2 | 12/12/2018 | 3730 Meters | 30:10 | 30:10 | 7.42 km/h | 8:05 min/km |