Distance | 1300m swim - 2 lap run |
Distance | 6300 meters |
Finish time | 49:11 |
Start time | 18:09:32 |
Date | Wednesday, 30 January 2019 |
Speed | 7.68 km/h |
Pace | 7:48 min/km |
Swim | 27:04 | 1300 meters |
Transition 1 | 1:02 | |
Run | 21:05 | 5000 meters |
Nicola Hankinson | |
Female, 40 years (45 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 30 January 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 27:04 | 2:04 min/100m | 27:04 | 18:36:36 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:02 | 28:06 | 18:37:38 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 meters | 21:05 | 4:13 min/km | 49:11 | 18:58:43 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2019 - Race Five - Mad Makara | 9/06/2019 | 17 KM | 1:59:21 | 1:59:15 | 8.55 km/h | 7:00 min/km |
XTERRA Wellington 2019 - Race Four - Awesome Akatarawas | 19/05/2019 | 17 KM | 1:48:51 | 1:48:39 | 9.39 km/h | 6:23 min/km |
XTERRA Wellington 2019 - Race Three - Starlight Run | 27/04/2019 | 11 KM | 1:19:28 | 1:19:15 | 8.33 km/h | 7:12 min/km |
XTERRA Wellington 2019 - Race Two - The Orongorongos | 14/04/2019 | 20 KM | 2:22:47 | 2:22:40 | 8.41 km/h | 7:08 min/km |
XTERRA Wellington 2019 - Race One - West Wind | 24/03/2019 | 18 KM | 2:05:19 | 2:05:04 | 8.63 km/h | 6:56 min/km |
Splash and Dash 2018 - 2019 Race 8 | 20/03/2019 | 3730 Meters | 27:56 | 27:56 | - | - |
Splash and Dash 2018 - 2019 Race 6 | 20/02/2019 | 4300 Meters | 47:47 | 47:47 | 5.40 km/h | 11:06 min/km |
Splash and Dash 2018 - 2019 Race 5 | 6/02/2019 | 4300 Meters | 40:51 | 40:51 | 6.32 km/h | 9:30 min/km |
Splash and Dash 2018 - 2019 Race 2 | 12/12/2018 | 3730 Meters | 30:10 | 30:10 | 7.42 km/h | 8:05 min/km |