Distance | Individuals |
Distance | 3500 meters |
Finish time | 27:59 |
Start time | 18:15:58 |
Date | Wednesday, 1 November 2023 |
Speed | 7.51 km/h |
Pace | 7:59 min/km |
6:18 | 500 meters | |
Run | 21:40 | 3000 meters |
Simon Goodall | |
Male, 44 years | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 6:18 | 4.76 km/h | 6:18 | 18:22:16 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 21:40 | 7:13 min/km | 27:58 | 18:43:56 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 8 | 13/03/2024 | 6000 Meters | 48:43 | 48:43 | 7.39 km/h | 8:07 min/km |
North Harbour Swim & Run 2023/24 Race 3 | 29/11/2023 | 4750 Meters | 49:02 | 49:02 | 5.81 km/h | 10:19 min/km |
North Harbour Swim & Run 2023/24 Race 2 | 15/11/2023 | 5500 Meters | 43:55 | 43:55 | 7.52 km/h | 7:59 min/km |
North Harbour Swim & Run 2022/23 Race 3 | 30/11/2022 | 4750 Meters | 44:33 | 44:33 | 6.40 km/h | 9:22 min/km |
IRONMÄ€ORI Half 2020 | 5/12/2020 | 113 KM | 6:39:49 | 6:33:46 | 17.22 km/h | 3:29 min/km |
Taupo Ultra | 10/10/2020 | 24 KM | - | 3:27:00 | 6.96 km/h | 8:37 min/km |
Pukekohe Duathlon | 9/08/2020 | 26.55 KM | 1:22:34 | 1:22:34 | 19.29 km/h | 3:06 min/km |