Distance | Individuals |
Distance | 3500 meters |
Finish time | 18:54 |
Start time | 18:19:26 |
Date | Wednesday, 29 March 2023 |
Speed | 11.11 km/h |
Pace | 5:24 min/km |
Swim | 6:33 | 500 meters |
Run | 12:21 | 3000 meters |
Sam Mickell | |
Male, 41 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 6:33 | 1:18 min/100m | 6:33 | 18:25:59 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 12:21 | 4:07 min/km | 18:54 | 18:38:20 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 33:29 | 33:29 | 7.17 km/h | 8:22 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 48:16 | 48:16 | 7.46 km/h | 8:02 min/km |
North Harbour Swim & Run 2022/23 Race 5 | 25/01/2023 | 4000 Meters | 44:14 | 44:14 | 5.43 km/h | 11:03 min/km |