Distance | Individuals |
Distance | 3500 meters |
Finish time | 20:46 |
Start time | 18:19:26 |
Date | Wednesday, 29 March 2023 |
Speed | 10.11 km/h |
Pace | 5:56 min/km |
Swim | 6:26 | 500 meters |
Run | 14:20 | 3000 meters |
Rieko Trees | |
North Harbour Tri | |
Female, 45 years (46 today) | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 6:26 | 1:17 min/100m | 6:26 | 18:25:52 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 14:20 | 4:46 min/km | 20:46 | 18:40:12 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 9 | 27/03/2024 | 3500 Meters | 22:51 | 22:51 | 9.19 km/h | 6:31 min/km |
North Harbour Swim & Run 2023/24 Race 8 | 13/03/2024 | 6000 Meters | 37:31 | 37:31 | 9.60 km/h | 6:15 min/km |
North Harbour Swim & Run 2023/24 Race 4 | 6/12/2023 | 4000 Meters | 36:22 | 36:22 | 6.60 km/h | 9:05 min/km |
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 29:00 | 29:00 | 8.28 km/h | 7:14 min/km |
North Harbour Swim & Run 2022/23 Race 1 | 2/11/2022 | 3500 Meters | 21:30 | 21:30 | 9.77 km/h | 6:08 min/km |