Distance | Individuals |
Distance | 5500 meters |
Finish time | 39:04 |
Start time | 18:20:23 |
Date | Wednesday, 22 February 2023 |
Speed | 8.45 km/h |
Pace | 7:06 min/km |
Swim | 15:04 | 500 meters |
Run | 23:59 | 5000 meters |
Dan Manford | |
Barfoot & Thompson | |
Male, 43 years (44 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 15:04 | 3:00 min/100m | 15:04 | 18:35:27 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 meters | 23:59 | 4:47 min/km | 39:03 | 18:59:26 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 32:02 | 32:02 | 7.49 km/h | 8:00 min/km |
North Harbour Swim & Run 2022/23 Race 5 | 25/01/2023 | 4000 Meters | 41:35 | 41:35 | 5.77 km/h | 10:23 min/km |
North Harbour Swim & Run 2021/22 Race 8 | 30/03/2022 | 3500 Meters | 21:38 | 21:38 | 9.71 km/h | 6:10 min/km |