Distance | Individuals |
Distance | 4750 meters |
Finish time | 25:04 |
Start time | 18:21:40 |
Date | Wednesday, 30 November 2022 |
Speed | 11.37 km/h |
Pace | 5:16 min/km |
Swim | 9:24 | 750 meters |
Run | 15:40 | 4000 meters |
Paul van Achterbergh | |
Male, 28 years (29 today) | |
20 to 29 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 750 meters | 9:24 | 1:15 min/100m | 9:24 | 18:31:04 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 15:40 | 3:55 min/km | 25:04 | 18:46:44 | |||