Distance | Individuals |
Distance | 4750 meters |
Finish time | 44:33 |
Start time | 18:21:40 |
Date | Wednesday, 30 November 2022 |
Speed | 6.40 km/h |
Pace | 9:22 min/km |
Swim | 14:27 | 750 meters |
Run | 30:05 | 4000 meters |
Simon Goodall | |
Male, 43 years (44 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 750 meters | 14:27 | 1:55 min/100m | 14:27 | 18:36:07 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 30:05 | 7:31 min/km | 44:32 | 19:06:12 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 8 | 13/03/2024 | 6000 Meters | 48:43 | 48:43 | 7.39 km/h | 8:07 min/km |
North Harbour Swim & Run 2023/24 Race 3 | 29/11/2023 | 4750 Meters | 49:02 | 49:02 | 5.81 km/h | 10:19 min/km |
North Harbour Swim & Run 2023/24 Race 2 | 15/11/2023 | 5500 Meters | 43:55 | 43:55 | 7.52 km/h | 7:59 min/km |
North Harbour Swim & Run 2023/24 Race 1 | 1/11/2023 | 3500 Meters | 27:59 | 27:59 | 7.51 km/h | 7:59 min/km |
IRONMÄ€ORI Half 2020 | 5/12/2020 | 113 KM | 6:39:49 | 6:33:46 | 17.22 km/h | 3:29 min/km |
Taupo Ultra | 10/10/2020 | 24 KM | - | 3:27:00 | 6.96 km/h | 8:37 min/km |
Pukekohe Duathlon | 9/08/2020 | 26.55 KM | 1:22:34 | 1:22:34 | 19.29 km/h | 3:06 min/km |