Distance | 10km |
Distance | 10.4 km |
Chip time | 1:22:11 |
Finish time | 1:22:21 |
Start time | 18:59:14 |
End time | 20:21:25 |
Date | Saturday, 28 January 2023 |
Speed | 7.59 km/h |
Pace | 7:54 min/km |
VO2 max (Estimated) | 23.2 (ml / kg / min) |
VO2 rating |
T'leah Poole | |
Female, 39 years (40 today) | |
30-39 female Age category is calculated based on the age of the athlete. The age at 28 January 2023. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
CP1 | 4.9 km | 33:13 | 6:46 min/km | 33:13 | 19:32:27 | |||
Spotter | 5.42 km | 48:28 | 8:56 min/km | 1:21:41 | 20:20:55 | |||
Finish | 0.08 km | 0:30 | 6:17 min/km | 1:22:11 | 20:21:25 | |||
Total | 10.4 km | 1:22:11 | 7:54 min/km | 1:22:11 | 20:21:25 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
The Blackall100 2022 | 15/10/2022 | 21 KM | 3:23:13 | 3:23:13 | 6.20 km/h | 9:40 min/km |
Rainbow Beach Trail Festival 2022 | 7/08/2022 | 21.1 KM | 2:39:08 | 2:39:08 | 7.96 km/h | 7:32 min/km |
Beerwah @ Night 2021 | 30/01/2021 | 21 KM | 2:51:13 | 2:51:04 | 7.37 km/h | 8:08 min/km |
Beerwah@Daybreak 2020 | 6/12/2020 | 10 KM | 1:30:31 | 1:30:16 | 6.65 km/h | 9:01 min/km |
Rainbow Beach Trail Festival 2020 | 1/08/2020 | 21.1 KM | 3:20:19 | 2:42:33 | 7.79 km/h | 7:42 min/km |
Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:19:00 | 1:18:39 | 7.63 km/h | 7:51 min/km |
The Gladiator | 2/06/2019 | 15 KM | 1:40:14 | 1:36:20 | 9.34 km/h | 6:25 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 10 KM | 1:15:21 | 1:15:07 | 7.99 km/h | 7:30 min/km |