Distance | 10KM |
Distance | 10 km |
Chip time | 1:30:16 |
Finish time | 1:30:31 |
Start time | 07:00:06 |
End time | 08:30:23 |
Date | Sunday, 6 December 2020 |
Speed | 0:54 min/100m |
Pace | 9:01 min/km |
VO2 max (Estimated) | 19.6 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 01:28:37 (Based on age factor) |
Split time 1 | 34:37 | 4 km |
Split time 2 | 55:39 | 6 km |
T'leah Poole | |
Australia | |
Female, 37 years (40 today) | |
30-39 female Age category is calculated based on the age of the athlete. The age at 6 December 2020. |
Split time 1 | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
CP1 | 4 km | 34:37 | 8:39 min/km | 34:37 | 34:37 | |||||
Split time 2 | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Dungeon | 4.5 km | 40:21 | 8:58 min/km | 40:21 | 1:14:58 | |||||
Finish | 1.5 km | 15:18 | 10:12 min/km | 55:39 | 1:30:16 | |||||
Total | 6 km | 55:39 | 9:16 min/km | 55:39 | 1:30:16 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Beerwah @ Night 2023 | 28/01/2023 | 10.4 KM | 1:22:21 | 1:22:11 | 7.59 km/h | 7:54 min/km |
The Blackall100 2022 | 15/10/2022 | 21 KM | 3:23:13 | 3:23:13 | 6.20 km/h | 9:40 min/km |
Rainbow Beach Trail Festival 2022 | 7/08/2022 | 21.1 KM | 2:39:08 | 2:39:08 | 7.96 km/h | 7:32 min/km |
Beerwah @ Night 2021 | 30/01/2021 | 21 KM | 2:51:13 | 2:51:04 | 7.37 km/h | 8:08 min/km |
Rainbow Beach Trail Festival 2020 | 1/08/2020 | 21.1 KM | 3:20:19 | 2:42:33 | 7.79 km/h | 7:42 min/km |
Beerwah @ Night 2020 | 1/02/2020 | 10 KM | 1:19:00 | 1:18:39 | 7.63 km/h | 7:51 min/km |
The Gladiator | 2/06/2019 | 15 KM | 1:40:14 | 1:36:20 | 9.34 km/h | 6:25 min/km |
Beerwah @ Night 2019 | 2/02/2019 | 10 KM | 1:15:21 | 1:15:07 | 7.99 km/h | 7:30 min/km |