Shoe Clinic Haumoana Duathlon 4 September 2022
Result
Chip time
Hours Minutes Seconds
| Distance | Long Distance |
Details
| Distance | 30 km |
| Chip time | 1:36:04 |
| Finish time | 1:37:32 |
| Start time | 10:23:04 |
| End time | 11:59:09 |
| Date | Sunday, 4 September 2022 |
Details
| Speed | 18.73 km/h |
| Pace | 3:12 min/km |
Disciplines
 Run | 24:48 | 5 km |
 Transition 1 | 1:30 | |
 Bike | 47:30 | 21 km |
 Transition 2 | 1:12 | |
| Run | 21:04 | 4 km |
Participant (#251)
| Keith Henderson | |
| Male | |
| Legends male Age category is calculated based on the age of the athlete. The age at 4 September 2022. |
Split times
Swipe horizontally to view all splits
| Run | Split time | Discipline total | Total time | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time | ||||||
| 2km Lap Split | 2 km | 10:11 | 5:05 min/km | 10:11 | 10:11 | |||||
| 4km Lap Split | 2 km | 9:19 | 4:39 min/km | 19:30 | 19:30 | |||||
| 1st Run Total Split | 1 km | 5:18 | 5:18 min/km | 24:48 | 24:48 | |||||
| Total | 5 km | 24:48 | 4:57 min/km | 24:48 | 24:48 | |||||
| Transition 1 | Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| Transition 1 | 1:30 | 1:30 | 26:18 | |||||||
| Bike | Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| Cycle Split | 21 km | 47:30 | 26.53 km/h | 47:30 | 1:13:48 | |||||
| Transition 2 | Split time | Discipline total | Total time | |||||||
| Time | Time | Time | ||||||||
| Transition 2 | 1:12 | 1:12 | 1:15:00 | |||||||
| Run | Split time | Discipline total | Total time | |||||||
| Distance | Time | Pace | Time | Time | ||||||
| 2nd Run 2km Lap Split | 2 km | 11:21 | 5:40 min/km | 11:21 | 1:26:21 | |||||
| 2nd Run Total Split | 2 km | 9:43 | 4:51 min/km | 21:04 | 1:36:04 | |||||
| Total | 4 km | 21:04 | 5:16 min/km | 21:04 | 1:36:04 | |||||
Other results for Keith
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| East Pier Triathlon and Duathlon Summer Series Race 3 | 29/01/2023 | 26.25 KM | 1:33:25 | 1:33:25 | 16.86 km/h | 3:33 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 1 | 20/11/2022 | 26.25 KM | 50:24 | 48:39 | - | - |
| Platinum Homes Back Paddock Multisport Festival 2022 | 16/10/2022 | 17.5 KM | 1:42:31 | 1:35:13 | 11.03 km/h | 5:26 min/km |
| Hatuma Half Marathon 2022 | 18/09/2022 | 21.1 KM | 3:30:14 | 1:48:47 | 11.64 km/h | 5:09 min/km |
| Cranked Cycles Puketapu Duathlon - 1 May 2022 | 1/05/2022 | 18 KM | 1:26:49 | 1:25:16 | 12.66 km/h | 4:44 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 5 March 20 2022 | 20/03/2022 | 26.25 KM | 1:24:20 | 1:24:20 | 18.67 km/h | 3:12 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 4 | 20/02/2022 | 26.25 KM | 1:22:58 | 1:22:58 | 18.98 km/h | 3:09 min/km |
| Napier Port Ocean Swim 2022 | 19/02/2022 | 2.5 KM | 46:26.88 | 46:26.88 | 3.23 km/h | 18:34 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 3 | 30/01/2022 | 26.25 KM | 1:25:25 | 1:25:25 | 18.44 km/h | 3:15 min/km |
| Cycling CHB - Bay Motor Cycles - MTB 2022 | 23/01/2022 | 25 KM | 1:48:37 | 1:48:37 | 13.81 km/h | 4:20 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 2 | 19/12/2021 | 26.25 KM | 1:27:07 | 1:27:07 | 18.08 km/h | 3:19 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 1 | 14/11/2021 | 26.25 KM | 1:23:15 | 1:23:15 | 18.92 km/h | 3:10 min/km |
| Platinum Homes Back Paddock Off Road Challenge 2021 | 17/10/2021 | 32 KM | 2:58:00 | 2:54:52 | 10.98 km/h | 5:27 min/km |
| Hatuma Half Marathon 2021 | 28/09/2021 | 21 KM | - | 2:07:05 | 9.91 km/h | 6:03 min/km |
| Scott Clinic Event 3 -Twyford Duathlon | 11/07/2021 | 29 KM | 1:35:12 | 1:33:41 | 18.57 km/h | 3:13 min/km |
| Scott Clinic Event 1 - Cranked Cycles Puketapu Duathlon | 30/05/2021 | 17.5 KM | 1:33:47 | 1:33:17 | 11.25 km/h | 5:19 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 5 (HBSS & Club Champs) | 21/03/2021 | 26.75 KM | 1:31:39 | 1:31:39 | 17.51 km/h | 3:25 min/km |
| Napier Port Ocean Swim 2021 | 20/02/2021 | 2.5 KM | 50:05 | 50:05 | 2.99 km/h | 20:02 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 1 - The Ice Buster | 1/11/2020 | 26.75 KM | 1:32:12 | 1:32:12 | 17.41 km/h | 3:26 min/km |
| Scott Clinic Series - Cranked Cycles Off Road Event | 18/10/2020 | 21.3 KM | 1:36:08 | 1:33:21 | - | - |
| Hatuma Half Marathon 2020 | 27/09/2020 | 21 KM | 3:15:24 | 1:52:36 | 11.19 km/h | 5:21 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 5 (Club & HB Individual School Triathlon Cha | 15/03/2020 | 26.75 KM | 1:29:36 | 1:29:36 | 17.91 km/h | 3:20 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 20.5 KM | 2:01:31 | 2:01:31 | 10.12 km/h | 5:55 min/km |
| Napier Port Harbour to Hills 2020 | 26/01/2020 | 118 KM | 8:22:04 | 8:22:04 | 14.10 km/h | 4:15 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 2 | 1/12/2019 | 53.3 KM | 2:53:24 | 2:53:24 | 18.44 km/h | 3:15 min/km |
| East Pier Triathlon and Duathlon Summer Series Race 1 - The Ice Buster | 3/11/2019 | 26.75 KM | 1:29:55 | 1:29:55 | 17.85 km/h | 3:21 min/km |
| Scott Clinic Series Race 5 "Revolution Bikes Duathlon" (Havelock North, NZ) | 22/09/2019 | 31 KM | 1:29:01 | 1:29:01 | 20.89 km/h | 2:52 min/km |
| Scott Clinic Series Race 3 | 28/07/2019 | 18 KM | 55:14 | 55:14 | 19.55 km/h | 3:04 min/km |
| Shed 2 Triathlon Series Race 5 (Club & HBSS Individual Schools Triathlon Champs | 24/03/2019 | 26.75 KM | 1:30:15 | 1:30:15 | 17.78 km/h | 3:22 min/km |
| Shed 2 Triathlon Series Race 3 | 20/01/2019 | 26.25 KM | 1:34:13 | 1:34:13 | 16.72 km/h | 3:35 min/km |
| Napier Port Ocean Swim 2016 (Napier, NZ) | 20/02/2016 | 1000 Meters | 31:09 | 31:09 | 1.93 km/h | 31:09 min/km |
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