Jos Middleton
100- Overview
- Chip time: 3:07:35
- Distance: Cairns 30
- Details
- Distance: 30 km
- Chip time: 3:07:35
- Finish time: 3:37:41
- Start time: 06:30:06
- End time: 09:37:41
- Details
- Speed: 9.60 km/h
- Pace: 6:15 min/km
- VO2 max (Estimated): 33.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:54:12 / (Based on age factor)
- Split times
- Gommboora Park Aid Station: 19:37
- The Rocks Aid Station: 18:35
- Mary Parker Drive U-Turn: 12:37
- The Rocks Aid Station: 12:19
- Goomboora Park Aid Station: 18:10
- Gommboora Park Aid Station: 27:38
- The Rocks Aid Station: 21:39
- Mary Parker Drive U-Turn: 14:06
- The Rocks Aid Station: 14:26
- Gommboora Park Aid Station: 20:30
- Finish: 7:58
- Total: 3:07:35
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