Result
Chip time
Hours
Minutes
Seconds
| Distance | Cairns 30 |
Details
| Distance | 30 km |
| Chip time | 3:07:35 |
| Finish time | 3:37:41 |
| Start time | 06:30:06 |
| End time | 09:37:41 |
| Date | Sunday, 10 April 2022 |
Details
| Speed | 9.60 km/h |
| Pace | 6:15 min/km |
| VO2 max (Estimated) | 33.3 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 02:54:12 (Based on age factor) |
Participant (#100)
| Jos Middleton | |
| Female | |
|
Veteran (40-59) female
Age category is calculated based on the age of the athlete. The age at 10 April 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Gommboora Park Aid Station | 3.4 km | 19:37 | 5:46 min/km | 19:37 | 06:49:43 | |||
| The Rocks Aid Station | 2.8 km | 18:35 | 6:38 min/km | 38:12 | 07:08:18 | |||
| Mary Parker Drive U-Turn | 2.2 km | 12:37 | 5:44 min/km | 50:49 | 07:20:55 | |||
| The Rocks Aid Station | 2.2 km | 12:19 | 5:35 min/km | 1:03:08 | 07:33:14 | |||
| Goomboora Park Aid Station | 2.8 km | 18:10 | 6:29 min/km | 1:21:18 | 07:51:24 | |||
| Gommboora Park Aid Station | 5 km | 27:38 | 5:31 min/km | 1:48:56 | 08:19:02 | |||
| The Rocks Aid Station | 2.8 km | 21:39 | 7:43 min/km | 2:10:35 | 08:40:41 | |||
| Mary Parker Drive U-Turn | 2.2 km | 14:06 | 6:24 min/km | 2:24:41 | 08:54:47 | |||
| The Rocks Aid Station | 2.2 km | 14:26 | 6:33 min/km | 2:39:07 | 09:09:13 | |||
| Gommboora Park Aid Station | 2.8 km | 20:30 | 7:19 min/km | 2:59:37 | 09:29:43 | |||
| Finish | 1.6 km | 7:58 | 4:59 min/km | 3:07:35 | 09:37:41 | |||
| Total | 30 km | 3:07:35 | 6:15 min/km | 3:07:35 | 09:37:41 | |||