Ricky Holder
71- Overview
- Chip time: 3:25:34
- Distance: Cairns 30
- Details
- Distance: 30 km
- Chip time: 3:25:34
- Finish time: 3:55:47
- Start time: 06:30:13
- End time: 09:55:47
- Details
- Speed: 8.76 km/h
- Pace: 6:51 min/km
- VO2 max (Estimated): 29.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:43:44 / (Based on age factor)
- Split times
- Gommboora Park Aid Station: 21:03
- The Rocks Aid Station: 19:03
- Mary Parker Drive U-Turn: 12:56
- The Rocks Aid Station: 13:08
- Goomboora Park Aid Station: 18:57
- Gommboora Park Aid Station: 28:22
- The Rocks Aid Station: 21:38
- Mary Parker Drive U-Turn: 15:18
- The Rocks Aid Station: 17:23
- Gommboora Park Aid Station: 26:38
- Finish: 11:08
- Total: 3:25:34
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