Result
Chip time
Hours
Minutes
Seconds
| Distance | Cairns 30 |
Details
| Distance | 30 km |
| Chip time | 3:25:34 |
| Finish time | 3:55:47 |
| Start time | 06:30:13 |
| End time | 09:55:47 |
| Date | Sunday, 10 April 2022 |
Details
| Speed | 8.76 km/h |
| Pace | 6:51 min/km |
| VO2 max (Estimated) | 29.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 02:43:44 (Based on age factor) |
Participant (#71)
| Ricky Holder | |
| Male | |
|
Masters (60+) male
Age category is calculated based on the age of the athlete. The age at 10 April 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Gommboora Park Aid Station | 3.4 km | 21:03 | 6:11 min/km | 21:03 | 06:51:16 | |||
| The Rocks Aid Station | 2.8 km | 19:03 | 6:48 min/km | 40:06 | 07:10:19 | |||
| Mary Parker Drive U-Turn | 2.2 km | 12:56 | 5:52 min/km | 53:02 | 07:23:15 | |||
| The Rocks Aid Station | 2.2 km | 13:08 | 5:58 min/km | 1:06:10 | 07:36:23 | |||
| Goomboora Park Aid Station | 2.8 km | 18:57 | 6:46 min/km | 1:25:07 | 07:55:20 | |||
| Gommboora Park Aid Station | 5 km | 28:22 | 5:40 min/km | 1:53:29 | 08:23:42 | |||
| The Rocks Aid Station | 2.8 km | 21:38 | 7:43 min/km | 2:15:07 | 08:45:20 | |||
| Mary Parker Drive U-Turn | 2.2 km | 15:18 | 6:57 min/km | 2:30:25 | 09:00:38 | |||
| The Rocks Aid Station | 2.2 km | 17:23 | 7:54 min/km | 2:47:48 | 09:18:01 | |||
| Gommboora Park Aid Station | 2.8 km | 26:38 | 9:30 min/km | 3:14:26 | 09:44:39 | |||
| Finish | 1.6 km | 11:08 | 6:57 min/km | 3:25:34 | 09:55:47 | |||
| Total | 30 km | 3:25:34 | 6:51 min/km | 3:25:34 | 09:55:47 | |||