Sandra Howorth
69- Overview
- Chip time: 5:04:53
- Distance: Cairns 30
- Details
- Distance: 30 km
- Chip time: 5:04:53
- Finish time: 5:35:03
- Start time: 06:30:09
- End time: 11:35:03
- Details
- Speed: 5.90 km/h
- Pace: 10:09 min/km
- VO2 max (Estimated): 17.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:50:04 / (Based on age factor)
- Split times
- Gommboora Park Aid Station: 27:26
- The Rocks Aid Station: 28:09
- Mary Parker Drive U-Turn: 18:13
- The Rocks Aid Station: 19:16
- Goomboora Park Aid Station: 27:48
- Gommboora Park Aid Station: 46:10
- The Rocks Aid Station: 35:33
- Mary Parker Drive U-Turn: 25:24
- The Rocks Aid Station: 25:12
- Gommboora Park Aid Station: 37:54
- Finish: 13:48
- Total: 5:04:53
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