Result
Chip time
Hours
Minutes
Seconds
| Distance | Cairns 30 |
Details
| Distance | 30 km |
| Chip time | 5:04:53 |
| Finish time | 5:35:03 |
| Start time | 06:30:09 |
| End time | 11:35:03 |
| Date | Sunday, 10 April 2022 |
Details
| Speed | 5.90 km/h |
| Pace | 10:09 min/km |
| VO2 max (Estimated) | 17.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 03:50:04 (Based on age factor) |
Participant (#69)
| Sandra Howorth | |
| Female | |
|
Veteran (40-59) female
Age category is calculated based on the age of the athlete. The age at 10 April 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Gommboora Park Aid Station | 3.4 km | 27:26 | 8:04 min/km | 27:26 | 06:57:35 | |||
| The Rocks Aid Station | 2.8 km | 28:09 | 10:03 min/km | 55:35 | 07:25:44 | |||
| Mary Parker Drive U-Turn | 2.2 km | 18:13 | 8:16 min/km | 1:13:48 | 07:43:57 | |||
| The Rocks Aid Station | 2.2 km | 19:16 | 8:45 min/km | 1:33:04 | 08:03:13 | |||
| Goomboora Park Aid Station | 2.8 km | 27:48 | 9:55 min/km | 2:00:52 | 08:31:01 | |||
| Gommboora Park Aid Station | 5 km | 46:10 | 9:14 min/km | 2:47:02 | 09:17:11 | |||
| The Rocks Aid Station | 2.8 km | 35:33 | 12:41 min/km | 3:22:35 | 09:52:44 | |||
| Mary Parker Drive U-Turn | 2.2 km | 25:24 | 11:32 min/km | 3:47:59 | 10:18:08 | |||
| The Rocks Aid Station | 2.2 km | 25:12 | 11:27 min/km | 4:13:11 | 10:43:20 | |||
| Gommboora Park Aid Station | 2.8 km | 37:54 | 13:32 min/km | 4:51:05 | 11:21:14 | |||
| Finish | 1.6 km | 13:48 | 8:38 min/km | 5:04:53 | 11:35:03 | |||
| Total | 30 km | 5:04:53 | 10:09 min/km | 5:04:53 | 11:35:03 | |||