Result
Chip time
Hours
Minutes
Seconds
| Distance | Cairns 30 |
Details
| Distance | 30 km |
| Chip time | 3:05:20 |
| Finish time | 3:35:26 |
| Start time | 06:30:05 |
| End time | 09:35:26 |
| Date | Sunday, 10 April 2022 |
Details
| Speed | 9.71 km/h |
| Pace | 6:10 min/km |
| VO2 max (Estimated) | 33.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 02:59:52 (Based on age factor) |
Participant (#103)
| Amber Rowe | |
| Female | |
|
Open (16-39) female
Age category is calculated based on the age of the athlete. The age at 10 April 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Gommboora Park Aid Station | 3.4 km | 17:55 | 5:16 min/km | 17:55 | 06:48:00 | |||
| The Rocks Aid Station | 2.8 km | 16:49 | 6:00 min/km | 34:44 | 07:04:49 | |||
| Mary Parker Drive U-Turn | 2.2 km | 12:01 | 5:27 min/km | 46:45 | 07:16:50 | |||
| The Rocks Aid Station | 2.2 km | 12:28 | 5:40 min/km | 59:13 | 07:29:18 | |||
| Goomboora Park Aid Station | 2.8 km | 18:37 | 6:38 min/km | 1:17:50 | 07:47:55 | |||
| Gommboora Park Aid Station | 5 km | 28:47 | 5:45 min/km | 1:46:37 | 08:16:42 | |||
| The Rocks Aid Station | 2.8 km | 20:18 | 7:15 min/km | 2:06:55 | 08:37:00 | |||
| Mary Parker Drive U-Turn | 2.2 km | 15:13 | 6:54 min/km | 2:22:08 | 08:52:13 | |||
| The Rocks Aid Station | 2.2 km | 15:26 | 7:00 min/km | 2:37:34 | 09:07:39 | |||
| Gommboora Park Aid Station | 2.8 km | 20:01 | 7:08 min/km | 2:57:35 | 09:27:40 | |||
| Finish | 1.6 km | 7:45 | 4:50 min/km | 3:05:20 | 09:35:26 | |||
| Total | 30 km | 3:05:20 | 6:10 min/km | 3:05:20 | 09:35:26 | |||