Result
Chip time
Hours
Minutes
Seconds
| Distance | Cairns 30 |
Details
| Distance | 30 km |
| Chip time | 2:41:53 |
| Finish time | 3:12:01 |
| Start time | 06:30:07 |
| End time | 09:12:01 |
| Date | Sunday, 10 April 2022 |
Details
| Speed | 11.12 km/h |
| Pace | 5:23 min/km |
| VO2 max (Estimated) | 39.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#99)
| Emily Nahrung | |
| Female | |
|
Open (16-39) female
Age category is calculated based on the age of the athlete. The age at 10 April 2022. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Gommboora Park Aid Station | 3.4 km | 18:00 | 5:17 min/km | 18:00 | 06:48:07 | |||
| The Rocks Aid Station | 2.8 km | 16:43 | 5:58 min/km | 34:43 | 07:04:50 | |||
| Mary Parker Drive U-Turn | 2.2 km | 11:10 | 5:04 min/km | 45:53 | 07:16:00 | |||
| The Rocks Aid Station | 2.2 km | 11:14 | 5:06 min/km | 57:07 | 07:27:14 | |||
| Goomboora Park Aid Station | 2.8 km | 16:14 | 5:47 min/km | 1:13:21 | 07:43:28 | |||
| Gommboora Park Aid Station | 5 km | 23:47 | 4:45 min/km | 1:37:08 | 08:07:15 | |||
| The Rocks Aid Station | 2.8 km | 17:30 | 6:15 min/km | 1:54:38 | 08:24:45 | |||
| Mary Parker Drive U-Turn | 2.2 km | 12:00 | 5:27 min/km | 2:06:38 | 08:36:45 | |||
| The Rocks Aid Station | 2.2 km | 11:59 | 5:26 min/km | 2:18:37 | 08:48:44 | |||
| Gommboora Park Aid Station | 2.8 km | 17:00 | 6:04 min/km | 2:35:37 | 09:05:44 | |||
| Finish | 1.6 km | 6:16 | 3:55 min/km | 2:41:53 | 09:12:01 | |||
| Total | 30 km | 2:41:53 | 5:23 min/km | 2:41:53 | 09:12:01 | |||