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Result
Chip time
Hours Minutes Seconds
| Distance | 4.5km Cross Country |
Details
| Distance | 4.5 km |
| Chip time | 21:59 |
| Finish time | 22:04 |
| Start time | 12:00:04 |
| End time | 12:22:04 |
| Date | Saturday, 20 November 2021 |
Details
| Speed | 12.27 km/h |
| Pace | 4:53 min/km |
| VO2 max (Estimated) | 39.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#295)
| Jay Macilquham | |
| Male | |
| 35-44 male Age category is calculated based on the age of the athlete. The age at 20 November 2021. |
Other results for Jay
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Coastal Five 2021 | 21/11/2021 | 10 KM | 50:14 | 49:39 | 12.08 km/h | 4:57 min/km |
| Coastal Five 2021 | 21/11/2021 | 1 Mile | 5:42 | 5:40 | 10.56 mph | 5:40 min/mile |
| Coastal Five 2021 | 20/11/2021 | 21 KM | 1:38:44 | 1:38:40 | 12.77 km/h | 4:41 min/km |
| Coastal Five 2021 | 20/11/2021 | - | 21:25 | 21:10 | 0.00 km/h | - min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:22:48 | 2:20:35 | 7.68 km/h | 7:48 min/km |