Distance | Long Course |
Distance | 18 km |
Chip time | 2:20:35 |
Finish time | 2:22:48 |
Start time | 10:32:13 |
End time | 12:52:48 |
Date | Sunday, 13 September 2020 |
Speed | 7.68 km/h |
Pace | 7:48 min/km |
VO2 max (Estimated) | 24.6 (ml / kg / min) |
VO2 rating |
Jay Macilquham | |
Male, 38 years (42 today) | |
Open 20-39 male Age category is calculated based on the age of the athlete. The age at 13 September 2020. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Coastal Five 2021 | 21/11/2021 | 10 KM | 50:14 | 49:39 | 12.08 km/h | 4:57 min/km |
Coastal Five 2021 | 21/11/2021 | 1 Mile | 5:42 | 5:40 | 10.56 mph | 5:40 min/mile |
Coastal Five 2021 | 20/11/2021 | 21 KM | 1:38:44 | 1:38:40 | 12.77 km/h | 4:41 min/km |
Coastal Five 2021 | 20/11/2021 | - | 21:25 | 21:10 | 0.00 km/h | - min/km |
Coastal Five 2021 | 20/11/2021 | 4.5 KM | 22:04 | 21:59 | 12.27 km/h | 4:53 min/km |