Paul Shambrook

189
  •   Overview
  • Chip time: 4:44:51
  • Distance: 75 km from Toogoolawah To Yarraman
  •   Details
  • Distance: 75 km
  • Chip time: 4:44:51
  • Finish time: 4:46:02
  • Start time: 08:41:11
  • End time: 13:26:02
  •   Details
  • Speed: 15.80 km/h
  • Pace: 3:47 min/km
  • VO2 max (Estimated): 62.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Moore: 1:28:38
  • Linville: 26:42
  • Blackbutt: 1:29:23
  • Finish: 1:20:08
  • Total: 4:44:51
Result




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