Paul Shambrook
189- Overview
- Chip time: 4:44:51
- Distance: 75 km from Toogoolawah To Yarraman
- Details
- Distance: 75 km
- Chip time: 4:44:51
- Finish time: 4:46:02
- Start time: 08:41:11
- End time: 13:26:02
- Details
- Speed: 15.80 km/h
- Pace: 3:47 min/km
- VO2 max (Estimated): 62.9 (ml / kg / min)
-
VO2 rating:
- Split times
- Moore: 1:28:38
- Linville: 26:42
- Blackbutt: 1:29:23
- Finish: 1:20:08
- Total: 4:44:51
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