Paul Shambrook
Result

Chip time

Hours Minutes Seconds

Distance 75 km from Toogoolawah To Yarraman
Details
Speed 15.80 km/h
Pace 3:47 min/km
VO2 max (Estimated) 62.9 (ml / kg / min)
VO2 rating
Participant (#189)
Paul Shambrook
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Moore 27 km 1:28:38 3:16 min/km 1:28:38 10:09:49
Linville 4 km 26:42 6:40 min/km 1:55:20 10:36:31
Blackbutt 23 km 1:29:23 3:53 min/km 3:24:43 12:05:54
Finish 21 km 1:20:08 3:48 min/km 4:44:51 13:26:02
Total 75 km 4:44:51 3:47 min/km 4:44:51 13:26:02