Distance | Long Coastal Triathlon |
Chip time | 3:45:10 |
Finish time | 3:45:10 |
Start time | 08:14:26 |
End time | 11:59:36 |
Date | Saturday, 25 February 2023 |
MTB | 2:35:26 | 30.2 km |
Transition 2 | 31:57 | |
Run | 37:47 | 7.8 km |
Lynzi Armstrong | |
Female, 38 years (39 today) | |
35 - 39 years female Age category is calculated based on the age of the athlete. The age at 25 February 2023. |
MTB | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Rail Crossing | 3.9 km | 28:19 | 8.26 km/h | 28:19 | 28:19 | |||||
Whareroa Farm Gate | 0.3 km | 1:13 | 14.79 km/h | 29:32 | 29:32 | |||||
King of the Hill | 7.6 km | 1:37:10 | 4.69 km/h | 2:06:42 | 2:06:42 | |||||
Rail Crossing | 18.2 km | 25:25 | 42.96 km/h | 2:32:07 | 2:32:07 | |||||
Mountain Bike Finish | 0.2 km | 1:05 | 11.08 km/h | 2:33:12 | 2:33:12 | |||||
Transition 2 | 2:14 | 2:35:26 | 2:35:26 | |||||||
Total | 30.2 km | 2:35:26 | 11.66 km/h | 2:35:26 | 2:35:26 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Coastal Dune | 31:57 | 31:57 | 3:07:23 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Inland Return | 1 km | 19:47 | 19:47 min/km | 19:47 | 3:27:10 | |||||
Finish | 6.8 km | 18:00 | 2:38 min/km | 37:47 | 3:45:10 | |||||
Total | 7.8 km | 37:47 | 4:50 min/km | 37:47 | 3:45:10 | |||||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Hüttcross 2023 Round 1: Hikoikoi Reserve, Lower Hutt | 21/05/2023 | - | 4 laps | 35:32 | 0.00 km/h | - min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:31:12 | 2:29:10 | 6.84 km/h | 8:46 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 2000 Meters | 40:51 | 40:51 | 2.94 km/h | 20:25 min/km |
Splash and Dash 2019-20 Race 1 | 20/11/2019 | 2000 Meters | 44:14 | 44:14 | 2.71 km/h | 22:07 min/km |