Paul Sherwood
389- Overview
- Chip time: 1:16:35
- Distance: Duathlon Off Road Long Distance (14+ Years)
- Details
- Distance: 17.5 km
- Chip time: 1:16:35
- Start time: 10:05:10
- End time: 11:21:45
- Details
- Speed: 13.71 km/h
- Pace: 4:22 min/km
- Run
- 1st Run Split: 17:51
- Transition 1
- Transition 1: 0:43
- MTB
- MTB Bike Split: 38:40
- Transition 2
- Transition 2: 0:24
- Run
- 2nd Run Split: 18:57
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