| Participant | Category | Distance |
|---|---|---|
| Josalin Saffer | Female Open 18-39 | 21km Reroute |
| Joseph O'connor | Male Open 18-39 | 21km |
| Josh Campbell | Male Vet 40-59 | 21km |
| Josh Harding | Male Open 18-39 | 21km |
| Josh Harlen | Male Open 18-39 | 21km |
| Josh Harris | - | 21km |
| Josh Spencer | Male Open 18-39 | 21km |
| Joshua Meier | Male Open 18-39 | 21km |
| Joy Clements | Female Open 18-39 | 21km |
| Jude Young | Female Vet 40-59 | 21km |
| Julia Carter | Female Open 18-39 | 21km |
| Julian Ashby | Male Vet 40-59 | 21km |
| Julian Matthew | Male Vet 40-59 | 21km |
| Julie Gillmor | Female Open 18-39 | 21km Reroute |
| Julie Klein | - | 21km |
| Julie Millar | Female Vet 40-59 | 21km Reroute |
| Julie Mugford | Female Open 18-39 | 21km Reroute |
| Julie Williamson | Female Vet 40-59 | 21km |
| June Gibbons | Female Vet 40-59 | 21km |
| Justin Lester | - | 21km |
| Kaitlin Pickett | Female Open 18-39 | 21km Reroute |
| Kaitlyn Martin | Female Open 18-39 | 21km Reroute |
| Karen Chow | - | 21km |
| Karen Jenkinson | Female Vet 40-59 | 21km Reroute |
| Karen Leemen | Female Vet 40-59 | 21km Reroute |
| Karen Shepherd | Female Super Vet 60+ | 21km |
| Karen Spencer | Female Vet 40-59 | 21km Reroute |
| Karl Roberts | - | 21km |
| Kasey Mackinnon | - | 21km |
| Kate Humphreys | Female Open 18-39 | 21km |
| Kate Wakefield | Female Open 18-39 | 21km Reroute |
| Kate Watterson | - | 21km |
| Kate Whiting | Female Open 18-39 | 21km Reroute |
| Katerina Johnstone | Female Open 18-39 | 21km Reroute |
| Katherine Halliburton | Female Open 18-39 | 21km Reroute |
| Kathleen Pearce | Female Vet 40-59 | 21km |
| Kathy Kingsbury | Female Vet 40-59 | 21km Reroute |
| Katrina Gurnick | Female Open 18-39 | 21km |
| Katrina Price | Female Vet 40-59 | 21km Reroute |
| Katy Te Amo | Female Open 18-39 | 21km Reroute |
| Kerry Williams | Female Vet 40-59 | 21km Reroute |
| Kevin Fink | Male Vet 40-59 | 21km |
| Kevin Mclaughlin | Male Open 18-39 | 21km |
| Khiry Hewitt | Male Open 18-39 | 21km Reroute |
| Kilmeny Stephens | Female Vet 40-59 | 21km Reroute |
| Kim Hurst | Female Vet 40-59 | 21km |
| Kim Stickney | Female Open 18-39 | 21km Reroute |
| Kimberley Turrell | Female Open 18-39 | 21km Reroute |
| Kirsten Podmore | Female Vet 40-59 | 21km Reroute |
| Konoka Azumi | Female Open 18-39 | 21km |
