james gower
1156- Overview
- Finish time: 30:24
- Distance: 730m swim - 2 lap run
- Details
- Distance: 3730 meters
- Finish time: 30:24
- Start time: 18:04:17
- Details
- Speed: 7.36 km/h
- Pace: 8:09 min/km
- Swim
- Swim: 13:25
- Transition 1
- T1: 0:33
- Run
- Run: 16:26
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