Distance | Long Course |
Distance | 18 km |
Chip time | 2:26:28 |
Finish time | 2:28:52 |
Start time | 10:32:23 |
End time | 12:58:52 |
Date | Sunday, 13 September 2020 |
Speed | 7.37 km/h |
Pace | 8:08 min/km |
VO2 max (Estimated) | 23.4 (ml / kg / min) |
VO2 rating |
Gwenan Riley | |
Mr Smith's Coaching | |
Female, 43 years (47 today) | |
Masters 40-49 female Age category is calculated based on the age of the athlete. The age at 13 September 2020. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
WUU2K 2022 | 16/07/2022 | 43 KM | 5:24:31 | 5:24:25 | 7.95 km/h | 7:32 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:17:51 | 2:17:42 | 7.84 km/h | 7:39 min/km |
XTERRA Wellington Festival | 1/02/2020 | 42 KM | 3:33:44 | 3:33:44 | 11.79 km/h | 5:05 min/km |
IRONMAORI Half 2016 (NZ) | 3/12/2016 | 113 KM | 5:25:02 | 5:25:02 | 20.86 km/h | 2:52 min/km |