Ian Rayns

62
  •   Overview
  • Chip time: 2:03:53
  • Distance: Long Course
  •   Details
  • Distance: 16.3 km
  • Chip time: 2:03:53
  • Finish time: 2:04:54
  • Start time: 09:11:18
  • End time: 11:15:12
  •   Details
  • Speed: 7.89 km/h
  • Pace: 7:36 min/km
  • VO2 max (Estimated): 25.2 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Rec Area: 4:21
  • Short Course Loop: 1:30:34
  • Sledge Loop Exit: 18:32
  • Finish: 10:26
  • Total: 2:03:53
Result




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