Distance | Long Course |
Distance | 16.3 km |
Chip time | 2:46:09 |
Finish time | 2:49:03 |
Start time | 09:13:11 |
End time | 11:59:21 |
Date | Sunday, 1 November 2020 |
Speed | 5.89 km/h |
Pace | 10:11 min/km |
VO2 max (Estimated) | 17.4 (ml / kg / min) |
VO2 rating |
Karen Rasmussen | |
41 years (45 today) | |
Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:51 | 6:03 min/km | 4:51 | 09:18:02 | |||
Short Course Loop | 10.5 km | 2:06:47 | 12:04 min/km | 2:11:38 | 11:24:49 | |||
Sledge Loop Exit | 2.6 km | 22:41 | 8:43 min/km | 2:34:19 | 11:47:30 | |||
Finish | 2.4 km | 11:50 | 4:56 min/km | 2:46:09 | 11:59:21 | |||
Total | 16.3 km | 2:46:09 | 10:11 min/km | 2:46:09 | 11:59:21 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:28:32 | 1:26:15 | 8.35 km/h | 7:11 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:38:22 | 1:38:03 | 7.22 km/h | 8:18 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 2:58:00 | 2:56:56 | 6.78 km/h | 8:50 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:42:58 | 2:42:50 | 6.63 km/h | 9:02 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 2:22:40 | 2:20:41 | 7.68 km/h | 7:48 min/km |
XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:31:06 | 1:30:54 | 7.26 km/h | 8:15 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:59:23 | 2:59:06 | 6.03 km/h | 9:57 min/km |