Distance | Long Course |
Distance | 16.3 km |
Chip time | 2:51:50 |
Finish time | 2:54:41 |
Start time | 09:13:08 |
End time | 12:04:59 |
Date | Sunday, 1 November 2020 |
Speed | 5.69 km/h |
Pace | 10:32 min/km |
VO2 max (Estimated) | 16.6 (ml / kg / min) |
VO2 rating |
Lauren Johns | |
30 years (33 today) | |
Open 20-39 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:42 | 5:52 min/km | 4:42 | 09:17:50 | |||
Short Course Loop | 10.5 km | 2:08:26 | 12:13 min/km | 2:13:08 | 11:26:16 | |||
Sledge Loop Exit | 2.6 km | 25:08 | 9:40 min/km | 2:38:16 | 11:51:24 | |||
Finish | 2.4 km | 13:34 | 5:39 min/km | 2:51:50 | 12:04:59 | |||
Total | 16.3 km | 2:51:50 | 10:32 min/km | 2:51:50 | 12:04:59 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 17 KM | 2:59:02 | 2:56:38 | 5.77 km/h | 10:23 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:41:29 | 2:39:29 | 6.40 km/h | 9:22 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 3:09:37 | 3:08:29 | 6.37 km/h | 9:25 min/km |
XTERRA Wellington West Wind 2021 | 28/03/2021 | 18 KM | 2:46:54 | 2:46:23 | 6.49 km/h | 9:14 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 12 KM | 1:40:41 | 1:39:39 | 7.23 km/h | 8:18 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 3:10:27 | 3:08:13 | 5.74 km/h | 10:27 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 12 KM | 1:39:10 | 1:37:34 | 7.38 km/h | 8:07 min/km |