Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 18 km |
| Chip time | 3:21:12 |
| Finish time | 3:21:29 |
| Start time | 08:58:17 |
| End time | 12:19:29 |
| Date | Sunday, 15 November 2020 |
Details
| Speed | 5.37 km/h |
| Pace | 11:10 min/km |
| VO2 max (Estimated) | 15.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#111)
| Miranda Lintott | |
| Mr Smiths Ironteam | |
| 51 years (54 today) | |
| Veterans 50-59 Age category is calculated based on the age of the athlete. The age at 15 November 2020. |
Other results for Miranda
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Kāpiti Half - Run the Coast | 14/11/2021 | 21 KM | 3:36:48 | 3:36:26 | 5.82 km/h | 10:18 min/km |
| XTERRA Wellington 2021 - Mad Makara | 13/06/2021 | 12 KM | 2:14:12 | 2:10:06 | 5.53 km/h | 10:50 min/km |
| XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:49:12 | 1:46:44 | 6.75 km/h | 8:53 min/km |
| XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 6 KM | 1:00:21 | 59:58 | 6.00 km/h | 9:59 min/km |
| XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 3:48:29 | 3:46:07 | 5.31 km/h | 11:18 min/km |
| XTERRA Wellington West Wind 2021 | 28/03/2021 | 12 KM | 1:46:55 | 1:46:40 | 6.75 km/h | 8:53 min/km |
| XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 12.1 KM | 2:32:48 | 2:31:27 | 4.79 km/h | 12:31 min/km |
| XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 7.5 KM | 1:02:28 | 1:00:43 | 7.41 km/h | 8:05 min/km |
| XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:45:04 | 1:44:34 | 6.31 km/h | 9:30 min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 12 KM | 1:54:42 | 1:52:39 | 6.39 km/h | 9:23 min/km |
| Splash and Dash 2019-20 Race 7 | 19/02/2020 | 2000 Meters | 58:04 | 58:04 | 2.07 km/h | 29:02 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 21 KM | 3:00:34 | 2:56:47 | 7.13 km/h | 8:25 min/km |
| Splash and Dash 2019-20 Race 4 | 8/01/2020 | 2000 Meters | 39:13 | 39:13 | 3.06 km/h | 19:36 min/km |
| Splash and Dash 2019-20 Race 1 | 20/11/2019 | 2000 Meters | 17:55 | 17:55 | - | - |
| WUU2K 2019 | 13/07/2019 | 43 KM | 7:56:18 | 7:55:35 | 5.42 km/h | 11:03 min/km |
| XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 2:06:54 | 2:06:20 | 0.00 km/h | - min/km |
| XTERRA Wellington 2018 - Race Three - Makara Starlight Event | 5/05/2018 | 11 KM | 1:33:00 | 1:31:58 | 7.18 km/h | 8:21 min/km |
| XTERRA Wellington 2018 - Race Two - McKerrows Revenge | 15/04/2018 | 10 KM | 2:19:44 | 2:19:44 | 4.29 km/h | 13:58 min/km |
| IRONMAORI Quarter 2016 (NZ) | 5/11/2017 | 56.5 KM | 3:16:23 | 3:16:23 | 17.26 km/h | 3:28 min/km |