Distance | Long Course Individual |
Distance | 55 km |
Chip time | 2:00:38 |
Finish time | 2:00:38 |
Date | Saturday, 15 October 2016 |
Speed | 27.36 km/h |
Pace | 2:11 min/km |
Run | 57:46 | 10 km |
Bike | 50:12 | 40 km |
Run | 12:45 | 5 km |
Leonie De Garnham | |
Change Fitness | |
Female | |
Wahine 30-34 Age category is calculated based on the age of the athlete. The age at 15 October 2016. |
Run | Split time | ||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
Run1 | 10 km | 57:46 | 5:46 min/km | ||
Bike | Split time | ||||
Distance | Time | Pace | |||
Bike | 40 km | 50:12 | 47.81 km/h | ||
Run | Split time | ||||
Distance | Time | Pace | |||
Run2 | 5 km | 12:45 | 2:33 min/km | ||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Remutaka Rail Trail Run & Walk | 12/11/2022 | 21 KM | 2:17:54 | 2:17:44 | 9.15 km/h | 6:33 min/km |
WUU2K 2022 | 16/07/2022 | 43 KM | 7:20:17 | 7:19:48 | 5.87 km/h | 10:13 min/km |
Splash and Dash 2019-20 Race 5 | 22/01/2020 | 730 Meters | 17:10 | 17:10 | 2.55 km/h | 23:31 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 4300 Meters | 58:51 | 58:51 | 4.38 km/h | 13:41 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:38:38 | 1:38:10 | 0.00 km/h | - min/km |