Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Chip time | 58:51 |
Finish time | 58:51 |
Start time | 18:07:31 |
End time | 19:06:22 |
Date | Wednesday, 8 January 2020 |
Speed | 4.38 km/h |
Pace | 13:41 min/km |
Swim | 30:47 | 1300 meters |
Transition 1 | 2:09 | |
Run | 25:55 | 5000 meters |
Leonie de Garnham | |
MFS | |
Female, 37 years (41 today) | |
30 to 39 female Age category is calculated based on the age of the athlete. The age at 8 January 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 30:47 | 2:22 min/100m | 30:47 | 18:38:18 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:09 | 32:56 | 18:40:27 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 meters | 25:55 | 5:11 min/km | 58:51 | 19:06:22 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Remutaka Rail Trail Run & Walk | 12/11/2022 | 21 KM | 2:17:54 | 2:17:44 | 9.15 km/h | 6:33 min/km |
WUU2K 2022 | 16/07/2022 | 43 KM | 7:20:17 | 7:19:48 | 5.87 km/h | 10:13 min/km |
Splash and Dash 2019-20 Race 5 | 22/01/2020 | 730 Meters | 17:10 | 17:10 | 2.55 km/h | 23:31 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:38:38 | 1:38:10 | 0.00 km/h | - min/km |
IRONMAORI Duathlon Wairarapa 2016 (NZ) | 15/10/2016 | 55 KM | 2:00:38 | 2:00:38 | 27.36 km/h | 2:11 min/km |