Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 34:33 |
Start time | 18:06:47 |
Date | Wednesday, 5 February 2020 |
Speed | 6.48 km/h |
Pace | 9:15 min/km |
Swim | 15:44 | 730 meters |
Transition 1 | 3:18 | |
Run | 15:31 | 4000 meters |
Mike Haworth | |
Male, 41 years (45 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 5 February 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 15:44 | 2:09 min/100m | 15:44 | 18:22:31 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 3:18 | 19:02 | 18:25:49 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 15:31 | 3:52 min/km | 34:33 | 18:41:20 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington Festival | 1/02/2020 | 42 KM | 3:17:28 | 3:17:28 | 12.76 km/h | 4:42 min/km |
Splash and Dash 2019-20 Race 5 | 22/01/2020 | 3730 Meters | 34:10 | 34:10 | 6.55 km/h | 9:09 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 3730 Meters | 42:01 | 42:01 | 5.33 km/h | 11:16 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:37:10 | 1:36:50 | 0.00 km/h | - min/km |