Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 34:10 |
Start time | 18:01:22 |
Date | Wednesday, 22 January 2020 |
Speed | 6.55 km/h |
Pace | 9:09 min/km |
Swim | 17:50 | 730 meters |
Transition 1 | 4:10 | |
Run | 12:10 | 3000 meters |
Mike Haworth | |
Male, 41 years (45 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 22 January 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 17:50 | 2:26 min/100m | 17:50 | 18:19:12 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 4:10 | 22:00 | 18:23:22 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 12:10 | 4:03 min/km | 34:10 | 18:35:32 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2019-20 Race 6 | 5/02/2020 | 3730 Meters | 34:33 | 34:33 | 6.48 km/h | 9:15 min/km |
XTERRA Wellington Festival | 1/02/2020 | 42 KM | 3:17:28 | 3:17:28 | 12.76 km/h | 4:42 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 3730 Meters | 42:01 | 42:01 | 5.33 km/h | 11:16 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:37:10 | 1:36:50 | 0.00 km/h | - min/km |