Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 33:48 |
Start time | 18:08:34 |
Date | Wednesday, 20 November 2019 |
Speed | 6.62 km/h |
Pace | 9:03 min/km |
Swim | 16:11 | 730 meters |
Transition 1 | 2:04 | |
Run | 15:33 | 3000 meters |
Sam Haines | |
Male, 35 years (39 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 20 November 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 16:11 | 2:13 min/100m | 16:11 | 18:24:45 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:04 | 18:15 | 18:26:49 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 15:33 | 5:11 min/km | 33:48 | 18:42:22 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2019-20 Race 2 | 4/03/2020 | 3730 Meters | 38:15 | 38:15 | 5.85 km/h | 10:15 min/km |
Splash and Dash 2019-20 Race 6 | 5/02/2020 | 4300 Meters | 52:20 | 52:20 | 4.93 km/h | 12:10 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 4300 Meters | 59:34 | 59:34 | 4.33 km/h | 13:51 min/km |
Splash and Dash 2019-20 Race 3 | 11/12/2019 | 2500 Meters | 49:21 | 49:21 | 3.04 km/h | 19:44 min/km |