Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Finish time | 52:20 |
Start time | 18:06:47 |
Date | Wednesday, 5 February 2020 |
Speed | 4.93 km/h |
Pace | 12:10 min/km |
Swim | 29:16 | 1300 meters |
Transition 1 | 2:32 | |
Run | 20:32 | 3000 meters |
Sam Haines | |
Male, 35 years (39 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 5 February 2020. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 29:16 | 2:15 min/100m | 29:16 | 18:36:03 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:32 | 31:48 | 18:38:35 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 20:32 | 6:50 min/km | 52:20 | 18:59:07 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2019-20 Race 2 | 4/03/2020 | 3730 Meters | 38:15 | 38:15 | 5.85 km/h | 10:15 min/km |
Splash and Dash 2019-20 Race 4 | 8/01/2020 | 4300 Meters | 59:34 | 59:34 | 4.33 km/h | 13:51 min/km |
Splash and Dash 2019-20 Race 3 | 11/12/2019 | 2500 Meters | 49:21 | 49:21 | 3.04 km/h | 19:44 min/km |
Splash and Dash 2019-20 Race 1 | 20/11/2019 | 3730 Meters | 33:48 | 33:48 | 6.62 km/h | 9:03 min/km |