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Paul Monk

1143
  •   Overview
  • Finish time: 53:22
  • Distance: 10km Run/ Walk
  •   Details
  • Distance: 10 km
  • Finish time: 53:22
  • Start time: 08:15:00
  •   Details
  • Speed: 11.24 km/h
  • Pace: 5:20 min/km
  • VO2 max (Estimated): 37.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Take off: 4:20
  • Tangiteroria Out: 22:28
  • Tangiteroria In: 6:07
  • Landing: 18:03
  • Finish: 2:24
  • Total: 53:22
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