Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 53:22 |
| Start time | 08:15:00 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 11.24 km/h |
| Pace | 5:20 min/km |
| VO2 max (Estimated) | 37.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#1143)
| Paul Monk | |
| Black Sands Tri Club | |
| Male, 44 years (48 today) | |
|
Masters (40+) male
Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 4:20 | 7:13 min/km | 4:20 | 08:19:20 | |||
| Tangiteroria Out | 3.8 km | 22:28 | 5:54 min/km | 26:48 | 08:41:48 | |||
| Tangiteroria In | 1.2 km | 6:07 | 5:05 min/km | 32:55 | 08:47:55 | |||
| Landing | 3.8 km | 18:03 | 4:45 min/km | 50:58 | 09:05:58 | |||
| Finish | 0.6 km | 2:24 | 4:00 min/km | 53:22 | 09:08:22 | |||
| Total | 10 km | 53:22 | 5:20 min/km | 53:22 | 09:08:22 | |||