Result
Finish time
Hours Minutes Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 44:07 |
| Start time | 08:15:08 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 13.64 km/h |
| Pace | 4:23 min/km |
| VO2 max (Estimated) | 46.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#805)
| Ffion Lewis | |
| Female, 30 years (34 today) | |
| Open (16-39) female Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 2:33 | 4:15 min/km | 2:33 | 08:17:41 | |||
| Tangiteroria Out | 3.8 km | 17:05 | 4:29 min/km | 19:38 | 08:34:46 | |||
| Tangiteroria In | 1.2 km | 4:59 | 4:09 min/km | 24:37 | 08:39:45 | |||
| Landing | 3.8 km | 17:00 | 4:28 min/km | 41:37 | 08:56:45 | |||
| Finish | 0.6 km | 2:30 | 4:11 min/km | 44:07 | 08:59:16 | |||
| Total | 10 km | 44:07 | 4:24 min/km | 44:07 | 08:59:16 | |||