Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km Run/ Walk |
Details
| Distance | 10 km |
| Finish time | 1:20:07 |
| Start time | 08:15:00 |
| Date | Saturday, 5 December 2020 |
Details
| Speed | 7.49 km/h |
| Pace | 8:00 min/km |
| VO2 max (Estimated) | 22.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#645)
| Frida Mackay | |
| Sunway | |
| Female, 45 years (49 today) | |
|
Masters (40+) female
Age category is calculated based on the age of the athlete. The age at 5 December 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Take off | 0.6 km | 3:44 | 6:13 min/km | 3:44 | 08:18:44 | |||
| Tangiteroria Out | 3.8 km | 30:52 | 8:07 min/km | 34:36 | 08:49:36 | |||
| Tangiteroria In | 1.2 km | 8:17 | 6:54 min/km | 42:53 | 08:57:53 | |||
| Landing | 3.8 km | 33:59 | 8:56 min/km | 1:16:52 | 09:31:52 | |||
| Finish | 0.6 km | 3:15 | 5:25 min/km | 1:20:07 | 09:35:07 | |||
| Total | 10 km | 1:20:07 | 8:00 min/km | 1:20:07 | 09:35:07 | |||