Distance | 1300m swim - 2 lap run |
Distance | 4300 meters |
Finish time | 43:00 |
Start time | 18:04:42 |
Date | Wednesday, 20 February 2019 |
Speed | 6.00 km/h |
Pace | 10:00 min/km |
Swim | 23:34 | 1300 meters |
Transition 1 | 0:48 | |
Run | 18:38 | 4000 meters |
Colin Sasse | |
Male, 63 years (68 today) | |
60 plus male Age category is calculated based on the age of the athlete. The age at 20 February 2019. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1300 meters | 23:34 | 1:48 min/100m | 23:34 | 18:28:16 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 0:48 | 24:22 | 18:29:04 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 18:38 | 4:39 min/km | 43:00 | 18:47:42 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Splash and Dash 2018 - 2019 Race 8 | 20/03/2019 | 3730 Meters | 25:18 | 25:18 | 8.85 km/h | 6:46 min/km |
Splash and Dash 2018 - 2019 Race 7 | 6/03/2019 | 3730 Meters | 36:40 | 36:40 | 6.10 km/h | 9:49 min/km |
Splash and Dash 2018 - 2019 Race 5 | 6/02/2019 | 4300 Meters | 35:53 | 35:53 | 7.19 km/h | 8:20 min/km |
Splash and Dash 2018 - 2019 Race 4 | 30/01/2019 | 6300 Meters | 47:35 | 47:35 | 7.94 km/h | 7:33 min/km |
Splash and Dash 2018 - 2019 Race 3 | 9/01/2019 | 4300 Meters | 45:12 | 45:12 | 5.71 km/h | 10:30 min/km |
Capital City Triathlon Tag Team Relay | 23/12/2018 | 21450 Meters | 46:06 | 23:04 | 55.78 km/h | 1:04 min/km |
Splash and Dash 2018 - 2019 Race 2 | 12/12/2018 | 3730 Meters | 32:54 | 32:54 | 6.80 km/h | 8:49 min/km |
Splash and Dash 2018 - 2019 Race 1 | 28/11/2018 | 3730 Meters | 28:07 | 28:07 | 7.96 km/h | 7:32 min/km |